7 Period Symptoms That You Shouldn’t Ignore

Women experience periods differently. Some may only bleed for three days, while others last for an entire week. But almost all experience discomfort and cramps during their periods. Mild symptoms are often normal, especially if your periods are consistent. Nonetheless, you should always keep an eye out for any unusual symptoms or changes to your […]

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Premenstrual Dysphoric Disorder

premenstrual dysphoric disoder, PDD, premenstrual syndrome, PMS

Premenstrual dysphoric disorder (PMDD) is sometimes similar to premenstrual syndrome (PMS), but often times more severe and includes more emotional and behavioral symptoms. Women who experience PMS and PMDD generally have the same symptoms, but a small percentage of women who have PMDD also suffer from other symptoms such as: extreme anxiety breast tenderness severe […]

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What You Need To Know About Your Penile Health

penile health, family planning, reproductive health

What affects penile health? Various factors can affect the health of the penis — some of them can be changed and some not. For example: Unprotected sex. You can contract a sexually transmitted infection if you have unprotected sex. Heart disease and diabetes. Restricted blood flow caused by diabetes and atherosclerosis — hardening of the […]

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Estrogen in Men: How does it work for them?

You may know estrogen as the female hormone, responsible for their growth and development especially during their puberty. But did you know that it’s also present in every male’s body? Yep, testosterone and estrogen work together to contribute to a person’s overall function. For men, these hormones are responsible for controlling sex drive, ability to […]

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Erectile Dysfunction: What is it?

Erectile dysfunction (ED) is the most common sexual problem men can encounter. Though this can happen to most men, it’s not a topic often discussed. In simple terms, ED is a condition in which a man has trouble keeping up an erection suitable for sexual intercourse. It is different from “impotence”, as this condition is […]

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What Is The Best Age To Get Pregnant?

best age to get pregnant

Technically, women can already get pregnant during puberty by the time their menstrual period starts, until they stop getting it during menopause. A woman’s reproductive years are between ages 12 to 51 on average. Thanks to contraception, couples now have control if they want a child, when they’ll have a child, and how many they […]

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Common Questions About Circumcision

circumcision, male, penis, reproductive health, family planning

Most young boys in the Philippines undergo circumcision for reasons of both religion and personal hygiene. Despite the prevalence of this practice in our culture, a lot of people still hold misconceptions around circumcision. And this is why we will answer the most relevant questions about this topic. What is circumcision? During circumcision, the foreskin […]

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The Uncircumcised: What happens if you don’t get that cut?

Being circumcised is one of the many Filipino traditions that are still practiced in this day and age. As teenagers, men usually go for having their foreskins cut as a rite of passage for becoming a “grown-up man”. Very few parents choose to have their newborn son circumcised.  But what if you don’t get that […]

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What is Endometriosis?

Do you experience… Intense period pains (dysmenorrhea) that can’t be relieved by rest, painkillers, or a hot compress? Heavy periods or bleeding in between periods? Pain or bleeding during sex, even if you’re not on your period? Irregular bowel movements or stomach problems? Lower back pains anytime in your menstrual cycle? If you ticked off […]

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