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FIND OUT ANYTHING ABOUT SEXUAL AND REPRODUCTIVE HEALTH

Healthy Swimmers: How to Keep Your Sperm Healthy

Let’s first get something straight: your sperm’s health and mobility have nothing to do with your masculinity. That’s an old-fashioned and rather outdated belief. It’s not necessarily true that your fertility is connected to how much of a man you are; However, it’s quite beneficial to be mindful of the condition of your swimmers. Having […]

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How to spot delayed puberty in females

How to spot delayed puberty in females

Puberty is a huge turning point in the lives of girls. They experience great changes and growth, which can be exciting for them. These changes don’t happen overnight, and the process can last for several months to several years.  However, there are girls who may feel left out because they haven’t experienced the changes that […]

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What causes pregnancy cravings?

What causes pregnancy cravings?

Green mangoes and bagoong may not seem like gourmet fare, but they surely give pregnant Filipinas a different kind of happiness! You’ll experience a lot of bodily transformations during pregnancy. In fact, your appetite will also change, and you might start craving for foods you don’t normally eat. But what’s causing these pregnancy cravings? Could […]

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Moms, Let’s Talk About the Let-Down Reflex

Let-down reflex

The let-down reflex makes breast milk flow. When your baby sucks at the breast or you use a breast pump, nerves are then stimulated to encourage hormones to be released. These hormones are prolactin and oxytocin. Prolactin helps with milk production while oxytocin makes the breast release milk. They make breastfeeding easier for you and […]

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Is low estrogen in women dangerous?

Low Estrogen in Women

Hormones play an important role in keeping you healthy and regulating bodily functions. One of these hormones is estrogen. It’s commonly known as a female sex hormone. However, men also produce estrogen, but in lesser amounts compared to women. Estrogen levels change throughout the menstrual cycle. But there are instances when they  get too low […]

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Why is my Manhood Itchy?

The causes of penile itching and how to treat it We have a superstition that when your right palm itches, it means you’ll receive money soon. When the left palm itches, it’s an indication that you’ll lose money. But what if it’s your member that gets itchy? We have no superstition related to that! But […]

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How can your Gut Health affect your sex life?

The gut is home to billions of bacteria, archaea and fungi. These microorganisms affect everything from your intimacy with your partner to your mental health. Hippocrates once said that all diseases begin in the gut, and this includes sexual disorders. Who knew that the way to a great sex life is through the gut system?! […]

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