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FIND OUT ANYTHING ABOUT SEXUAL AND REPRODUCTIVE HEALTH

The Importance Of Hygiene During Your Period

Hygiene, Underwear, Fresh

Some women perceive menstruating as a very uncomfortable experience, while others look at it as a natural cleansing process. Every woman may have a different view towards menstruation, but surely all women want to have a mess-free period, and a fresh and comfortable day. Just as brushing your teeth and washing your hands are essential […]

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Abnormal Vaginal Bleeding

abnormal vaginal bleeding, reproductive health, family planning

What’s Causing Unusual Spotting And Bleeding? Spotting refers to light vaginal bleeding when you don’t have your period. This is also called intermenstrual bleeding, wherein spotting or bleeding between your normal periods. A lot of women experience intermenstrual bleeding. It shouldn’t be a cause of concern in most cases, but sometimes it’s a sign of […]

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Should I be worried about blood clots in my period?

Period blood may not be the best view to have. More so if they come with blood clots! You’ve most likely experienced menstrual clots at some point of your life — and maybe you’ve also wondered whether something’s wrong with you. Menstrual clots are normal and rarely a cause for concern. Why do clots happen? […]

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7 Period Symptoms That You Shouldn’t Ignore

Women experience periods differently. Some may only bleed for three days, while others last for an entire week. But almost all experience discomfort and cramps during their periods. Mild symptoms are often normal, especially if your periods are consistent. Nonetheless, you should always keep an eye out for any unusual symptoms or changes to your […]

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Premenstrual Dysphoric Disorder

premenstrual dysphoric disoder, PDD, premenstrual syndrome, PMS

Premenstrual dysphoric disorder (PMDD) is sometimes similar to premenstrual syndrome (PMS), but often times more severe and includes more emotional and behavioral symptoms. Women who experience PMS and PMDD generally have the same symptoms, but a small percentage of women who have PMDD also suffer from other symptoms such as: extreme anxiety breast tenderness severe […]

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What You Need to Know About Your Penile Health

penile health, family planning, reproductive health

Understanding the significance of maintaining good penile health is paramount for every man. It’s not just for good performance in the bedroom, but for your overall well-being as well.  Yet, this topic often remains shrouded in silence or met with embarrassment. But that’s what we’re here for! Let’s dive into what men need to know […]

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Estrogen in Men: How does it work for them?

You may know estrogen as the female hormone, responsible for their growth and development especially during their puberty. But did you know that it’s also present in every male’s body? Yep, testosterone and estrogen work together to contribute to a person’s overall function. For men, these hormones are responsible for controlling sex drive, ability to […]

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