Many men want to perform their best on the bed with their partner. They want to keep their partners happy, whether doing new stuff or overcoming the current walls they’re facing.

Although enhancement pills are available on the market for a quick boost, there are a few things that men can do to improve their performance for a longer, if not for a lifetime.

Here are a few tips on performing better in bed:

Tip #1: Be more active

Breaking a sweat and doing some cardio exercises will do wonders on your libido. Although sex is enough to work quite a sweat, daily exercises can improve your stamina and life.

It doesn’t need to be a full I-need-to-go-to-the-gym workout. A full 30-minute jog or playing some active sports such as basketball or volleyball will do.

Tip #2: Eat more Fruits and Vegetables

Eating fruits and vegetables will improve your overall health. But for the sexual side, fruits and vegetables that can increase blood flow are beneficial.

Onion and garlic are good for improving blood circulation, though they’re awful for the breath, so take good care of your oral health, too. Bananas are also a good source of nutrients that can lower blood pressure and increase sexual performance.

Tip #3: Reduce Stress and Anxiety

Stress and performance anxiety can lead to an unpleasurable intimate moment. Reducing these can be a big boost to your libido.

Exercising can help alleviate mental stress. Talking it over with your partner or someone close to you can also ease the stress.

For performance anxiety, taking slow during intercourse by focusing on foreplay and other tricks can make you more confident before going down the sexy hole.

Tip #4: Masturbate for Longevity

Masturbation can seriously help you gain stamina in bed. It can help you control and practice your orgasms so you can decrease your chances of premature ejaculation.

When you practice, make sure that you think of having it last like when you have a partner, so it won’t result in premature ejaculation.

Tip #5: Manage Chronic Health Problems

If you have any existing chronic health problems such as erectile dysfunction or diabetes, you should have it checked by your doctor to know the steps on treating it or at least managing it.

Having these health problems addressed can be beneficial to your sexual performance.

Also, if you’re feeling something that is not normal, have it checked by your healthcare provider so it can be diagnosed properly.

Sources:

https://www.healthline.com/health/male-sexual-performance

https://www.medicalnewstoday.com/articles/322338#Outlook

https://www.forhims.com/blog/boost-sexual-performance