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FIND OUT ANYTHING ABOUT SEXUAL AND REPRODUCTIVE HEALTH

Get To Know The Female Sexual Anatomy

female sexual anatomy

A hand mirror will be your next best friend in getting a closer look at your genitalia. Learning each part and seeing your own body can help you understand sex and your health more. As each woman has a unique face, each has a unique body as well, and your genitalia may not look exactly […]

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Male Sexual Anatomy

reproductive health, family planning, male genital system, male sexual anatomy

The male sexual anatomy or male genital system is divided into two categories: the internal parts which include the seminal vesicles, testes, vas deferens, epididymis, prostate, ejaculatory duct, etc.; and the external parts which include the penis, foreskin, urethra, and scrotum.  Internal Sex Anatomy Testes The male sexual glands, testes are the two oval shaped […]

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Female Puberty

female puberty, puberty, period, menstruation, menstrual cycle, changes, reproductive health, family planning

Puberty is a huge turning point in the lives of young women—it is a time of great changes and growth. These changes don’t immediately happen all at once, and can take several months to several years. Puberty is the phase when a person starts to shift from child to adult, and for the girls at […]

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Male Puberty

reproductive health, family planning, male puberty

Puberty is when a child matures into an adult capable of sexual reproduction. Your body goes through lots of changes that happen slowly over time. All these changes don’t happen all at once but over the course of several months to several years. Most young males will begin to experience these changes between the ages […]

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What is Testosterone?

Learning more about sexuality will surely make you encounter the word “testosterone”, especially when talking about male-oriented topics. Testosterone is a hormone that all humans, male or female, develop in their body which primarily helps with growth and development.  In men, this hormone is produced in their testicles. In women, this hormone is produced in […]

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How The Menstrual Cycle Works

Mens, Menstrual Cycle, Female

When periods (menstruation) comes regularly, this is called menstrual cycle. Having regular menstrual cycles means that essential parts of your body are working fine. The menstrual cycle supplies important body chemicals (known as hormones) to keep you healthy, and prepares your body for pregnancy each month. On average, a menstrual cycle is 28 days long, […]

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The Importance Of Hygiene During Your Period

Hygiene, Underwear, Fresh

Some women perceive menstruating as a very uncomfortable experience, while others look at it as a natural cleansing process. Every woman may have a different view towards menstruation, but surely all women want to have a mess-free period, and a fresh and comfortable day. Just as brushing your teeth and washing your hands are essential […]

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Premenstrual Dysphoric Disorder

premenstrual dysphoric disoder, PDD, premenstrual syndrome, PMS

Premenstrual dysphoric disorder (PMDD) is sometimes similar to premenstrual syndrome (PMS), but often times more severe and includes more emotional and behavioral symptoms. Women who experience PMS and PMDD generally have the same symptoms, but a small percentage of women who have PMDD also suffer from other symptoms such as: extreme anxiety breast tenderness severe […]

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