Male Sexual Anatomy

reproductive health, family planning, male genital system, male sexual anatomy

The male sexual anatomy or male genital system is divided into two categories: the internal parts which include the seminal vesicles, testes, vas deferens, epididymis, prostate, ejaculatory duct, etc.; and the external parts which include the penis, foreskin, urethra, and scrotum.  Internal Sex Anatomy Testes The male sexual glands, testes are the two oval shaped […]

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Female Puberty

female puberty, puberty, period, menstruation, menstrual cycle, changes, reproductive health, family planning

Puberty is a huge turning point in the lives of young women—it is a time of great changes and growth. Changes they experience include their skin, hair, breasts, mood swings, and of course their first menstrual period. Girls usually start experiencing these changes between the ages of 8-13, but some may begin earlier or later. […]

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The Importance Of Hygiene During Your Period

Hygiene, Underwear, Fresh

Some women perceive menstruating as a very uncomfortable experience, while others look at it as a natural cleansing process. Every woman may have a different view towards menstruation, but surely all women want to have a mess-free period, and a fresh and comfortable day. Just as brushing your teeth and washing your hands are essential […]

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Premenstrual Syndrome

PMS, premenstrual syndrome, menstruation, period, family planning, reproductive health

PMS stands for premenstrual syndrome, and it’s caused by changes in the body’s hormonal levels. It refers to the emotional and physical symptoms that a lot of women normally experience two weeks before their monthly period, and disappears once their period beings. Some women don’t have any signs of PMS or only have very mild […]

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Premenstrual Dysphoric Disorder

premenstrual dysphoric disoder, PDD, premenstrual syndrome, PMS

Premenstrual dysphoric disorder (PMDD) is sometimes similar to premenstrual syndrome (PMS), but often times more severe and includes more emotional and behavioral symptoms. Women who experience PMS and PMDD generally have the same symptoms, but a small percentage of women who have PMDD also suffer from other symptoms such as: extreme anxiety breast tenderness severe […]

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Abnormal Vaginal Bleeding

abnormal vaginal bleeding, reproductive health, family planning

If you experience bleeding at times when it isn’t supposed to be your period, then that is abnormal vaginal bleeding. It can be: Bleeding between periods. Bleeding after sex. Spotting anytime in the menstrual cycle. Bleeding heavier or for more days than normal. Bleeding after menopause. There are many possible causes for abnormal bleeding. For […]

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