What’s a sex journal and why you should start your own

sex journal

Journaling is just like meditating, but you’re putting your thoughts into words. If you had a diary when you were younger, journaling isn’t a new concept to you. Journaling has always been an effective therapeutic technique for reflecting on thoughts and feelings. It encourages people to express themselves through writing and to contextualize past emotional […]

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Four Things To Know About Lube

lube, water-based lubricant, ez lubricating jelly, reproductive health, family planning

Lubricant is often just an afterthought when people think of sex. You may be keeping condoms handy or using another contraceptive method, but did you know that extra lube has the power to upgrade your sex life? You may be aware that bodies naturally produce their own lubricant, but you should also think about all […]

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Five Things You Should Know About Female Orgasms

female orgasm, orgasm, sex, reproductive health, family planning

For most people, the female orgasm is covered with so much mystery because female pleasure and how women orgasm are not often discussed. Know these five important things about the female orgasm to make sure that you or your partner’s needs are being satisfied! Pay attention to the clitoris! Above the opening of the vagina, […]

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Seven Common Menstrual Myths Debunked

mensturation, myths, family planning, reproductive health

The menstrual cycle is a normal process experienced by nearly all women from puberty until menopause—their childbearing years. Despite this, there are still a lot of myths and misunderstandings about menstruation, perhaps because many women (and men) find it embarrassing to talk about openly. Let’s see what the medical definition says. Menstruation is a natural […]

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Do You Need Panty Liners Every Day?

Panty liners are thin, absorbent pads worn inside the underwear, much like sanitary napkins. Women prefer using panty liners because they feel fresh and comfortable when using one. But, do you really need it every day? Find out below. What are panty liners for? Panty liners absorb: Sweat and vaginal discharge Premenstrual and postmenstrual spotting […]

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Yummy Bites For Your Bits: Foods That Keep The Vagina Happy and Healthy

While your vagina is good at protecting and cleansing itself, there are a few things that you can do to help keep it healthy. Besides maintaining good hygiene, practicing safe sex, and regularly getting checked by your gynecologist, eating a balanced diet can also contribute to good vaginal health. Here are a few foods you […]

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What You Need To Know About Sex, Gender, Gender Identity, and Sexual Orientation

sex, gender, gender identity, sexual orientation

Sex, gender, gender identity, sexual orientation — how are they different from each other??? We understand that they seem confusing at first glance. Individually, they are much deeper and more complex than how we’ll explain them, but it’s actually quite easy to know how each is different. Sex Male and female sexes are defined by […]

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