There are guys who have some trouble lasting in bed. They finish early and end up feeling embarrassed. (If you’re one of those guys, be sure to check out our guide on How to Last Longer in Bed.)

It’s easy to think that being able to last long is a blessing, but that’s not exactly the case. On the other end of the spectrum, there are guys who find it hard to climax, which can be challenging in a different sense: They have trouble finishing and may end up making their partner feel inadequate.

Let’s take a look at how and why this happens, and what men can do to counter it. So prepare to learn, gents! We’re going to understand how men can secure an explosive finish!

Why do some guys struggle with climaxing? There are several possible reasons why this happens. 

Aging

It’s a natural and inevitable process that affects various aspects of our lives, including our sexual health. As men age, physiological changes occur within the body that can influence sexual response. One notable change is the gradual decline in the production of testosterone, a hormone that plays a significant role in sexual desire and function. Lower testosterone levels might lead to a decrease in libido and altered sensitivity, which can contribute to difficulties in achieving climax.

Prescription Medicine

There are also some types of prescription medicine that may impact a man’s game. Some antidepressants, antihypertensive drugs, and medications for conditions like prostate issues can affect the complex interplay of chemicals and hormones that contribute to sexual response. These medications can lead to delayed ejaculation or anorgasmia, making it difficult to achieve climax. 

Alcohol

While alcohol might lower inhibitions and increase feelings of relaxation, excessive consumption can hinder sexual performance, including climaxing. Alcohol is a central nervous system depressant that can dampen nerve sensitivity and interfere with the intricate balance of neurotransmitters responsible for sexual response. This can lead to difficulties in achieving orgasm or result in delayed ejaculation.

Stress

Stress, whether stemming from work, relationships, or personal matters, has a profound impact on sexual function. The body’s stress response triggers the release of hormones like cortisol, which can interfere with the delicate hormonal balance necessary for sexual arousal and climax. Additionally, stress can create mental distractions, making it challenging to be fully present and engaged during sexual activities. 

Performance anxiety

Performance anxiety is a common psychological factor that can impede sexual satisfaction. The fear of not being able to perform well or satisfy a partner can create pressure and self-doubt, leading to difficulties in reaching climax. The anxiety itself becomes a barrier, creating a cycle of anticipation and worry that interferes with the body’s natural responses. 

While your sexual partner may be understanding if and when you encounter these issues, it’s best to avoid them and ensure satisfaction for the two of you. Ignoring these things might lead to repetitive performance issues, which might impact your sexual relationship.

What can we do to guarantee our climax?

Luckily, there are many activities that should help you finish in bed!

Kegel Exercises

Engaging in regular Kegel exercises isn’t just beneficial for maintaining pelvic floor health; it can also contribute to stronger and more controlled orgasms. Kegels involve contracting and relaxing the muscles that support the pelvic organs, enhancing blood flow to the genital area and promoting better sexual response.

Moderate your alcohol intake

This can have a positive impact on your sexual performance. Alcohol’s sedative effects can hinder nerve sensitivity and the hormonal balance needed for climax. Cutting back on alcohol can lead to improved sexual function and a higher likelihood of achieving climax.

Get enough rest

Sleep plays a crucial role in regulating hormones, including testosterone, which is vital for sexual desire and function. Adequate rest ensures your body is in optimal condition for pleasurable sexual activities and more consistent climaxes.

Explore your fantasies

Do this if your partner is up for it. Fantasies stimulate the brain’s pleasure centers and create a deeper sense of engagement during sexual activities. Sharing your fantasies with a willing and enthusiastic partner can lead to exciting and fulfilling sexual experiences.

Try using sex toys and lubricants during sexy time

These things can amplify pleasure and up your chances of reaching the big “O”. Vibrating toys, for example, can provide targeted stimulation, while lubricants reduce friction and create a smoother experience. Experimenting with these tools can lead to more intense and satisfying orgasms.

Communicate

If performance anxiety is the issue, shift your focus from achieving a specific outcome to connecting with your partner. Communicate openly about your feelings, create an atmosphere of trust, and emphasize shared pleasure rather than solely individual performance. Remember, intimacy is about the journey together, not just the destination.

By adopting these practices and maintaining a holistic approach to your sexual well-being, you can pave the way for more consistent and fulfilling climaxes, enriching your overall sexual journey and ensuring that you and your partner will both cross the finish line!

Sources:

• Tigar, L. (2023, August 21). Are you having trouble finishing? Here’s how to speed things up. AskMen. https://www.askmen.com/dating/love_tip_60/90_love_tip.html 
• Image by benzoix on Freepik