How Toxic Masculinity Affects Your Sex Life

In an era defined by increasing awareness and dialogue, toxic masculinity has emerged as a critical topic, gaining momentum over the past years thanks to the reach of the Internet. The digital age has fostered discussions challenging traditional norms, and toxic masculinity is no exception. As societal attitudes evolve, it becomes essential to explore how this type of toxicity seeps into the everyday lives of people, even in the most intimate parts.

It’s easy to think that toxic masculinity has nothing to do with one’s sexual experiences, but that’s far from the truth. Let’s dive into the intricate impact of toxic masculinity on one’s sex life.

What is toxic masculinity?

Toxic masculinity refers to a set of societal norms and expectations that dictate traditional male behavior, often emphasizing traits like dominance, superiority over women, emotional suppression, and an aversion to vulnerability.

These flawed thoughts on masculinity emerge from the belief that men are inherently superior to women based solely on their male identity. This ideology enforces specific traits deemed acceptable for men while rejecting characteristics that deviate from traditional masculinity, reinforcing harmful stereotypes and imposing rigid expectations.

How does toxic masculinity affect one’s sex life?

Toxic masculinity impacts many aspects of a person’s sex life, and it can have effects on your sexual relationship, regardless of your sexuality.

It can make men feel entitled.

Toxic masculinity perpetuates the notion that men should dominate in sexual encounters, fostering an unhealthy power dynamic. This belief can lead to a distorted sense of entitlement, where men prioritize their pleasure without considering their partner’s needs, ultimately hindering the establishment of a mutually satisfying sexual experience.

It can make women feel like objects.

Under toxic masculinity, women may be objectified, reduced to mere “instruments” for male satisfaction. This dehumanizing perspective can lead to a lack of emotional connection during sex, erasing intimacy in an encounter.

It can stop partners from fully enjoying sex.

Another aspect that toxic masculinity can impact is sexual pleasure. For some couples, sex ends when the guy finishes, reinforcing the idea that male pleasure is the primary goal. This mindset overlooks the importance of mutual satisfaction and shared experiences in a sexual relationship. 

What can we do about it?

It’s essential to consider practical steps toward positive change, especially for men. We men have to recognize that entitlement based on gender is outdated and counterproductive. It would also be very helpful to foster self-awareness and actively challenge harmful beliefs.

Encourage open conversations about equality and consent in relationships, emphasizing the importance of shared pleasure. Listen to diverse perspectives and engage in discussions that promote understanding. Through these steps, we can create a more inclusive and healthy environment for intimate connections.

In the ever-evolving landscape of awareness and correctness, confronting toxic masculinity is not just a societal responsibility but a personal one as well. Toxic masculinity distorts not only individual perceptions but also the shared experience of pleasure and intimacy.

By breaking free from the harmful notions about what masculinity should be, we can pave the way for more authentic and fulfilling connections. On top of that, sexy time could get a whole lot sexier.


  • Dr. Sanchari Sinha Dutta, Ph. D. (2022, March 28). Impact of masculinity on Men’s Health. News. https://bit.ly/42MdQed 
  • Johnson, J. (2020, June 22). Toxic masculinity: Definition, common issues, and how to fight it. https://bit.ly/3OQj1UR
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