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FIND OUT ANYTHING ABOUT SEXUAL AND REPRODUCTIVE HEALTH

Period cravings: Why they happen and what you can do about it

It’s completely normal to have specific food cravings during your period or the week before, and probably linked to your hormone or serotonin levels. Most common cravings include carbs and sweets, and you don’t need to feel guilty for wanting to chow down on your favorite comfort food. Find out what might be causing your […]

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Things that should stay away from your vagina

Let’s chat about vaginas—they’re amazing but a tad sensitive. The key? Keep it healthy for a happy vagina.They can be a bit fussy, and they don’t like certain things. Picture their world like a tropical rainforest—it needs some TLC. To make your vajayjay in good spirits, follow some do’s and don’ts. Give it some air, […]

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Ready for Round 2: How Men Can Get Back Into Action Quickly

Imagine this: You’re lying in bed right next to your partner. You’ve just finished giving each other one heck of a time, but something stirs within you, and you feel like you want a second round. Or maybe it’s your partner who’s craving for more. Yet, you’re unsure of how to quickly recharge and get back […]

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The Impact of Diet on Male Fertility

What you eat doesn’t just fuel your body; it also plays a role in your sexual prowess. And when it comes to us men, that involves the health of our little swimmers. So, whether you’re on a mission to start a family or just want to keep your reproductive system in tip-top shape, it’s time […]

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The Heart Health Benefits of Sexy Time

Slipping in between the sheets is not just a hot, thrilling experience. It can also provide health benefits you may not know about. This physiological dance has intricate ways of paving the way for a stronger and more resilient cardiovascular system. This means, lovemaking is not only a celebration of intimacy but also a silent […]

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How Toxic Masculinity Affects Your Sex Life

In an era defined by increasing awareness and dialogue, toxic masculinity has emerged as a critical topic, gaining momentum over the past years thanks to the reach of the Internet. The digital age has fostered discussions challenging traditional norms, and toxic masculinity is no exception. As societal attitudes evolve, it becomes essential to explore how […]

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Signs that you’re a certified tita

In today’s generation, it seems like sometimes being a bit older and more mature gives a different sense of pride. A lot of women have worn the badge “Tita of Manila” proudly on their chest, and they’re definitely not ashamed to just be themselves and show off what made them earn that title! Could you […]

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Emergency Contraception: Copper IUD

What Is It Emergency contraception includes methods used to prevent pregnancy after sex. It’s best to use them within 3-5 days (depending on the method to be used), but they work better the sooner you take them after intercourse. Emergency contraception lessens the chances of a woman getting pregnant if taken within the first few […]

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A Sexy Time Checklist for Men

In this day and age, we men need to step up our game! We should know that shaking the sheets is more than just a physical activity; it’s a journey that can deepen the connection between two individuals, creating moments of intimacy that linger long after. As modern men, we have to understand the importance […]

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Low Libido in Men: The Causes and Treatments

Low libido refers to a decreased interest in any form of sexual activity. It’s common to lose interest in sex from time to time, as libido levels naturally vary throughout life. It’s also normal for your interest not to always match your partner’s.  However, low libido for a long period may cause concern for some […]

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