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Premenstrual Syndrome

PMS, premenstrual syndrome, menstruation, period, family planning, reproductive health

PMS stands for premenstrual syndrome, and it’s caused by changes in the body’s hormonal levels. It refers to the emotional and physical symptoms that a lot of women normally experience two weeks before their monthly period, and disappears once their period beings. Some women don’t have any signs of PMS or only have very mild symptoms before their period, while some have symptoms that are severe enough to make it hard to do daily activities.

Some of the common symptoms are:

  • acne
  • bloating
  • feeling tired
  • backaches
  • headaches
  • sore breasts
  • constipation
  • diarrhea
  • food cravings
  • feeling blue
  • irritability
  • mood swings
  • difficulty concentrating
  • difficulty handling stress
  • trouble sleeping

Proper diet, enough rest, and adequate exercise may help relieve some of these symptoms of PMS. Almost all women of childbearing age have some premenstrual symptoms, but those in their late 20s to early 40s are most likely to deal with PMS. It is not a huge problem for most women, and the best way to manage these symptoms is to be conscious of what your body is going through, and to live a healthy lifestyle.

Source:

https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome

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