“Self-care” has been a buzzword in social media and vlogs — but are you practicing it, too? Although vloggers and online influencers mention self-care all the time, it doesn’t mean that they’re the only ones who deserve it. It’s time that you invest in yourself and start having your own self-care routine that goes beyond a skincare regimen. […]
If you’re having sex at all, you might recognize one of these… you can call them whatever you want. Sex is fun. There is no denying the fact. Also, it is a completely normal and healthy part of life, so it is only natural that you want to have as much of it as you […]
A normal relationship can have its ups and downs, but if the negatives outweigh the positives, it’s always worth assessing whether you should be in that relationship in the first place. Healthy and happy relationships help us feel better about ourselves and our place in the world. Unhealthy relationships do the opposite. If something doesn’t […]
The Harvard Study of Adult Development, one of the world’s longest studies of adult life, began in 1938 and is still continuing today. The goal of the study was to discover the secrets to leading healthy and happy lives — and researchers have finally revealed these secrets! Psychiatrist George Vaillant, one of the study authors, […]
For a country with a population of 108 million, the conservative attitude towards contraception seems like a glaring contradiction. But talking about condoms, for example, should always top the list of your priorities especially before having sex. You may have a very strong opinion about what contraceptive method you would like to use, but your […]
Sexual harassment is a serious crime that no one deserves to experience, especially in the workplace. But should you just ignore seemingly “harmless”, crude remarks and sexual innuendos? Absolutely no! If something is making you feel uncomfortable, you should stop it right then and there before it escalates. Here are steps to help you protect […]
