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FIND OUT ANYTHING ABOUT SEXUAL AND REPRODUCTIVE HEALTH

How Much Should You “Unload” When Ejaculating?

Reaching climax is such a wonderful moment that brings a flood of blissful sensations. It’s like entering a realm of euphoria, where pleasure takes center stage, and the body dances to its own rhythm of delight. Picture it as the grand finale of a symphony, one last high note for all instruments to reach.  For […]

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Is your vagina “bleaching” your underwear?

The vagina truly is amazing; it’s an organ that has the capacity to clean itself to stay in tip top shape, and even alert you when something doesn’t seem to be right.  But you might’ve noticed that it has another “superpower” that probably left you mystified at least once in your life: bleaching your underwear. […]

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Period color guide

The color of menstrual blood can vary during your cycle, ranging from bright red to pink, brown, and other shades. Your period can tell you a bunch about your reproductive and overall health. So, what are the period blood colors that you might encounter? Let’s find out! What can affect period color For most women, […]

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Understanding the ovulation phase

What is ovulation? Ovulation is when an egg is released from your ovary during your menstrual cycle. If the egg is fertilized, it can lead to pregnancy; if not, the uterine lining is shed during your period. Understanding ovulation helps with family planning and can provide insights into your health. What are the signs? When […]

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Just had bad sex? Here’s what you can do

Picture this: You’ve been swiping endlessly and had a fair share of so-so dates. Then, finally, you meet someone where there’s a real connection. Whether it’s on the third, fifth, or tenth date, or even if you decide to head home together after the first date, most of us don’t brace ourselves for the chance […]

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Two periods in one month? Here’s why!

Typical menstrual cycles usually fall between 21 to 35 days. But you know what? Sometimes, our cycles can be a bit unpredictable. They might get shorter or longer, which can lead to having two periods in a single month. Now, don’t freak out just yet! Most of the time, there’s a simple reason behind it. […]

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PMS Mood Swings: How Can I Take Control?

Before your period, you may experience a cyclic phenomenon called premenstrual syndrome (PMS) that can lead to mood swings. You could start the day feeling fantastic, but an hour or two later, you might get grumpy for no clear reason. This is likely because of hormonal changes. Other emotional PMS symptoms can involve: – Feeling […]

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Dilation and Curettage: What is it and when do you need it?

Dilation and Curettage, or commonly known as D&C or ‘raspa’ by Filipinos, is a medical procedure designed to clean the interior of the uterus”. It’s often recommended when dealing with things such as heavy periods or a miscarriage. Why is it done? 1. To Figure Stuff Out: Sometimes, before undergoing D&C, your doctor might recommend […]

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What is Retrograde Ejaculation?

When it comes to sexual health, many topics remain shrouded in mystery or are simply not discussed often. One such topic is retrograde ejaculation, a condition unknown to a lot of men. Ironically, this is a condition that only men can experience. Before we get to retrograde ejaculation, here’s a quick refresher on the process […]

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Foreskin Problems and How to Deal With Them

Conversations about foreskin aren’t particularly common among adult Filipino males. In the Philippines, circumcision is in fashion, so most Filipino guys don’t usually have to worry about foreskin problems. Most. If you’re a guy who’s “intact” or uncircumcised, you might want to learn about potential issues that you may experience. But don’t worry, we’re here […]

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