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FIND OUT ANYTHING ABOUT SEXUAL AND REPRODUCTIVE HEALTH

Female Puberty

female puberty, puberty, period, menstruation, menstrual cycle, changes, reproductive health, family planning

Puberty is a huge turning point in the lives of young women—it is a time of great changes and growth. These changes don’t immediately happen all at once, and can take several months to several years. Puberty is the phase when a person starts to shift from child to adult, and for the girls at […]

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Male Puberty

reproductive health, family planning, male puberty

Puberty is when a child matures into an adult capable of sexual reproduction. Your body goes through lots of changes that happen slowly over time. All these changes don’t happen all at once but over the course of several months to several years. Most young males will begin to experience these changes between the ages […]

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How The Menstrual Cycle Works

Mens, Menstrual Cycle, Female

The menstrual cycle is the monthly hormonal cycle a female’s body goes through in preparation for a possible pregnancy. Having regular menstrual cycles means that essential parts of your body are working fine. The menstrual cycle supplies important body chemicals (known as hormones) to keep you healthy, and prepares your body for pregnancy each month. There […]

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How do I know if I’m ovulating?

Ovulation is the process wherein the ovary releases a mature egg cell — this sets the stage for fertilization! The egg cell travels through the fallopian tube, where it can possibly meet a sperm cell. This is also why ovulation is also known as your fertile days because this is the time where pregnancy is […]

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What is Testosterone?

Learning more about sexuality will surely make you encounter the word “testosterone”, especially when talking about male-oriented topics. Testosterone is a hormone that all humans, male or female, develop in their body which primarily helps with growth and development.  In men, this hormone is produced in their testicles. In women, this hormone is produced in […]

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Understanding the female sex hormones

Everyone has what are called “male” and “female” sex hormones. They are natural substances produced by the body. Sex hormones play an important role in sexual development, reproduction, and general health, by relaying messages between cells and organs to carry out different bodily functions. Read on to understand the female sex hormones and what they […]

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The Importance Of Hygiene During Your Period

Hygiene, Underwear, Fresh

Some women perceive menstruating as a very uncomfortable experience, while others look at it as a natural cleansing process. Every woman may have a different view towards menstruation, but surely all women want to have a mess-free period, and a fresh and comfortable day. Just as brushing your teeth and washing your hands are essential […]

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